What is Green Apple Home Health?
Green Apple Home Health is an online service that allows you to work with an exercise physiologist or personal trainer from any location.
Home Health provides all the benefits of a face-to-face exercise program, without the need to attend appointments in a clinic or specialised gym. You have the freedom to choose where and when you perform the exercises.
Our passionate team of professionals are here to support you. We are proud to specialise in delivering high-level care for people managing chronic health conditions and wellness concerns, such as Type 2 diabetes, osteoporosis, arthritis and chronic pain.
We build real relationships with our clients. Some of our staff have worked with Green Apple Wellness for 10 years or more.
How does Home Health work?
We offer Green Apple Home Health as a membership service.
As a Home Health member, you will be matched with a highly-qualified health professional to support you on your wellbeing journey. This continuity of care means you can build a relationship and feel more comfortable sharing your concerns. We are here to listen and answer any questions you may have.
Your trainer will work with you to design a home exercise program tailored to your specific health needs. Through one-on-one video and phone coaching, you will be motivated, inspired and supported to achieve your health goals.
Getting set up is easy and equipment requirements are minimal. Your trainer will talk to you about the resources you may need. We will also walk you through any processes unfamiliar to you.
What is included in a Home Health membership?
Your Home Health membership includes:
- a free initial consultation (up to 60 minutes)
- a personalised home exercise plan tailored to your lifestyle
- video demonstrations of your exercises
- weekly appointments by phone or video to:
- coach you through the exercises
- assess your progress
- keep you motivated and accountable
- answer your questions
- adjust your exercise plan as needed
- interactive group classes using Zoom
- support to overcome any challenges preventing you from achieving your wellness goals
- technical support to set up and use our straightforward system.
Work together @ home. Share the joy and benefits of an active, healthy lifestyle with our Home Health programs.
What happens in my free consultation?
Your initial consultation is all about you. This is an opportunity for us to get to know you and your needs, and find out what you would like to achieve with your health.
An experienced member of our team will take the time to listen to you and identify a pathway to help you reach your health goals.
In your initial consultation, we will talk about:
- any relevant health issues
- your past exercise history
- previous successes and challenges with diet and exercise
- your goals for health, fitness and wellbeing
- any questions you have.
This session is conducted over the phone and usually takes 45–60 minutes. We will make a recommendation for the best path forward, but all decisions are made with you, not for you.
After our consultation, you can choose to start your Home Health membership and have a personalised home exercise program prescribed for you.
Easy induction process
As a Home Health member, you will be matched with a dedicated exercise physiologist or personal trainer. This trainer will develop your personalised exercise program and contact you each week to keep you motivated and accountable.
How will my exercise plan run?
The Inductions sessions for the Home Health Membership
includes:
Induction Session 1 is a 60mins Face-to-Face Online with an Exercise Physiologist
Induction Session 2 & Induction Session 3 is a 30mins Face-to-Face Online with an Exercise Physiologist
Then your exercise plan will run in a 3 week cycle.
How do we keep you accountable?
Having one-on-one contact with your dedicated trainer here at Green Apple Wellness is the key factor in your success. Here’s how we make sure that you keep on track and motivated.
How do I use Home Health technology?
We understand that learning to use a new program can feel challenging. There is no need to worry if you’re not comfortable with technology. Our service is easy to use and we will teach you the basic skills to use it from the beginning.
All of your sessions can be conducted using your computer, mobile, tablet or home phone. We use the PhysiApp app or physiapp.com to run real-time sessions with our clients.
If you have any concerns, or if technical difficulties arise, our friendly staff are available to help at any time.
